Tai Chi 4 Health
Sun Style 73 form - Tai Chi for Arthritis
Tai Chi for Osteoporosis
Classes in greater Halifax area
For details call (902) 469-3214 - or
Tai Chi for Arthritis – Sun Style
What gives you more increase in circulation? Doing 20 minutes on the exercise bicycle or doing 20 minutes of Tai Chi?
The Benefits
Tai Chi Chuan is an ancient Chinese martial art. It actually translates to strong fist. Tai Chi is practiced around the world as an effective exercise for health. There are several styles of Tai Chi. Yang, Wu, Chen, and Sun are the most common known forms.
Tai Chi consists of fluid, gentle movements that are practiced in a relaxed and slow tempo. It is an exercise that can be done almost anywhere. Some styles are more energetic and involve kicks and deep knee bends.
Doctor Paul Lam, Australia, has developed the Tai Chi for arthritis program in conjunction with physiotherapists and rheumatologists using the Sun Style of Tai Chi. It is specifically geared for people who have arthritis so deep knee bends are not required. It is done in a very relaxed manner with a slow tempo. The program is reviewed and updated every 2 years.
The research that has been done on Tai Chi as a form of exercise has shown that there is improvement in muscle strength, flexibility, balance, coordination, range of motion, and aerobic fitness. People who have taken Tai Chi classes have also learned how to focus their mind on what they are doing so there is an improved mind/body connection.
The Chinese believe that through the practice of Tai Chi there is an improvement in the flow of “Qi” which is the life energy that circulates within your body. The stronger the Qi the healthier a person becomes.
Where do I find Tai Chi classes?
Tai Chi Classes in Yang Style can be found in most community centres in the Metro Area. Check with your local centre for details.
Tai Chi for Arthritis classes are taught in Dartmouth and Halifax. For venues and class dates, please call Janice Webber Physiotherapy Services at 240-7634 or check www.janicewebber.com
Answer – Tai Chi – Here is why? When you do Tai Chi movements, you move your whole body. As a result you get more increase in your overall circulation.
Photo – students doing brush knee position from Tai Chi for Arthritis.
